Free Hatha Yoga with Jagoda

Would you like to try yoga, but feel that fast-paced classes or complicated sequences are not really for you?

Hatha Yoga with Jagoda offers a slower and more grounded way to practise. The focus is on stability, awareness, and giving yourself enough time to actually feel what is happening in your body.

Instead of moving continuously from one pose to the next, you will stay in the yoga poses — asanas — for a little longer. 

This gives you time to find your position, notice your breath, and let the body gradually adapt. You do not need to be flexible or experienced. You can work from where you are.

Throughout the class, movement alternates with moments of relaxation. You might notice the difference between effort and release, activity and rest, tension and softness. 

Over time, this kind of practice can help you develop strength, stability and body awareness, while learning to keep the breath calm and steady even when the body is working.

Jagoda will guide you through the practice with attention and time, so you can explore the poses rather than feeling that you have to keep up.

If you have been curious about yoga, would like to return to it after a break, or simply want to spend part of your Sunday moving and breathing at a slower pace, this is a good opportunity to come and try.

The class is free of charge

Date/time: Sunday 27 Sept 14:00-15:15

Come as you are and see how the practice feels for you. Limited spots.